Compare Glycemic Index

Pick up to five foods and see their glycemic index side by side, per 100 g.

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100 g portion (Bio-Health, Canada)12
25 g sucrose6
Jasmine rice, white, cooked in rice cooker (Golden World Foods, Bangkok, Thailand)

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100 g portion (Bio-Health, Canada)12114

25 g sucrose6110

Jasmine rice, white, cooked in rice cooker (Golden World Foods, Bangkok, Thailand)109

Glycemic index

Food	Glycemic index	Glycemic load (per serving)	Available carbs (g per serving)	Serving (g/100 g)
100 g portion (Bio-Health, Canada)12 · SUGARS AND SUGAR ALCOHOLS	114	0	–	–
25 g sucrose6 · SUGARS AND SUGAR ALCOHOLS	110	0	–	–
Jasmine rice, white, cooked in rice cooker (Golden World Foods, Bangkok, Thailand) · ASIAN	109	45.8	42	150

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