Compare Fiber Content
Pick up to five foods and see their fiber side by side, per 100 g.
- Corn bran, crude
- Fungi, Cloud ears, dried
Wheat bran, crude
| Food | Fiber (g/100 g) |
|---|---|
| Corn bran, crude · Grains | 79 |
| Fungi, Cloud ears, dried · Vegetable Products | 70.1 |
| Wheat bran, crude · Grains | 42.8 |
Related tools
Recipes with the most fiber
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Jackfruit, Black Bean and Rice Bowl, inspired by Planticeria in Panama City 1 h 20 min · 784 kcal per serving Whole foodOil freeGluten freeTree nut free+4 more -
Ukrainian Raw Vegan Borscht 2 h 30 min · 434 kcal per serving Whole foodOil freeGluten freeTree nut free+4 more -
Romanian Polenta with Vegetables and Tofu, inspired by BIOfresh in Timișoara 45 min · 464 kcal per serving Whole foodOil freeGluten freeTree nut free+3 more -
Polish Spinach and Tofu Pierogi with Sauerkraut, inspired by Soczysta Strawa in Lublin 1 h 40 min · 485 kcal per serving Oil freeTree nut freeNo added sugarPeanut free+1 more