Vegetables
Brussels sprouts, raw
Per 100 g
- Calories
- 43 kcal
- Protein
- 3.4 g
- Fiber
- 3.8 g
- Fat
- 0.3 g
Low fat 5% of its calories come from fat. Our scale
All nutrients
Per 100 g of brussels sprouts, raw. % Daily Value is for an adult, US FDA values.
Macronutrients
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Carbohydrates | 9 g | 3% |
| Protein | 3.4 g | 7% |
| Fat | 0.3 g | 0% |
| Water | 86 g |
Carbohydrates
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Fiber | 3.8 g | 14% |
| Sugars | 2.2 g |
Essential amino acids
| Nutrient | Per 100 g |
|---|---|
| Histidine | 0.08 g |
| Isoleucine | 0.13 g |
| Leucine | 0.15 g |
| Lysine | 0.15 g |
| Methionine | 0.03 g |
| Phenylalanine | 0.1 g |
| Threonine | 0.12 g |
| Tryptophan | 0.04 g |
| Valine | 0.16 g |
Fats
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Saturated fat | 0.06 g | 0% |
| Monounsaturated fat | 0.02 g | |
| Polyunsaturated fat | 0.15 g | |
| Omega 3 | 0.1 g | |
| Omega 6 | 0.05 g | |
| Trans fat | 0 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Vitamin A (RAE) | 38 µg | 4% |
| Vitamin C | 85 mg | 94% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.88 mg | 6% |
| Vitamin K1 | 177 µg | 148% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 0.75 mg | 5% |
| Pantothenic acid (B5) | 0.31 mg | 6% |
| Vitamin B6 | 0.22 mg | 13% |
| Folate (DFE) | 61 µg | 15% |
| Vitamin B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Values by source
The same food in other countries' official food tables, per 100 g. Values differ with variety, soil, season and how each lab measures; here the sources differ by more than a quarter on protein, fat, fiber, potassium, calcium, iron, magnesium, vitamin c, folate (dfe), vitamin a (rae) (marked ≠).
| Per 100 g | USDA SR Legacy Brussels sprouts, raw | UK CoFID 2021 Brussels sprouts, raw | Japan MEXT 2023 Brussels sprouts, head, raw (めキャベツ 結球葉 生) |
|---|---|---|---|
| Calories | 43 kcal | 42 kcal | 52 kcal |
| Protein ≠ | 3.4 g | 3.5 g | 5.7 g |
| Fat ≠ | 0.3 g | 1.4 g | 0.1 g |
| Carbohydrates | 9 g | 8.2 g | 9.9 g |
| Fiber ≠ | 3.8 g | 4.1 g | 5.5 g |
| Sugars | 2.2 g | 3.1 g | 3.3 g |
| Saturated fat | 0.06 g | 0.3 g | 0.02 g |
| Sodium | 25 mg | 6 mg | 5 mg |
| Potassium ≠ | 389 mg | 450 mg | 610 mg |
| Calcium ≠ | 42 mg | 26 mg | 37 mg |
| Iron ≠ | 1.4 mg | 0.7 mg | 1 mg |
| Magnesium ≠ | 23 mg | 8 mg | 25 mg |
| Zinc | 0.42 mg | 0.5 mg | 0.6 mg |
| Vitamin C ≠ | 85 mg | 115 mg | 160 mg |
| Folate (DFE) ≠ | 61 µg | 135 µg | 240 µg |
| Vitamin A (RAE) ≠ | 38 µg | 18 µg | 59 µg |
UK and Japanese tables measure available carbohydrate; we show total carbohydrate as on US labels (UK: plus fibre). Japan's fibre method also counts resistant starch, so raw starchy foods read higher. A dash: not measured by that table.
Portion weights
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 88 g | 38 kcal |
| 1 sprout | 19 g | 8.2 kcal |
How we label fat
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
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Source
USDA FoodData Central, SR Legacy (April 2018): Brussels sprouts, raw, FDC ID 170383. Daily Values: US FDA, 21 CFR 101.9.