Compare PRAL Score

Pick up to five foods and see their PRAL score side by side, per 100 g.

Add a food (up to 5)

Vital wheat gluten41.9 mEq

Tofu, dried-frozen (koyadofu)36.9 mEq

Seeds, sunflower seed kernels, toasted, with salt added36.9 mEq

PRAL (mEq/100 g)

Food	PRAL (mEq/100 g)
Vital wheat gluten · Grains	41.9
Tofu, dried-frozen (koyadofu) · Legume Products	36.9
Seeds, sunflower seed kernels, toasted, with salt added · Seeds	36.9

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