For education only, not medical advice. Ask your doctor before you change your diet or any medication.

Compare Stilbene Content

Pick up to five foods and see their stilbenes (resveratrol) side by side, per 100 g.

  • Lingonberry, raw
  • European cranberry
  • Redcurrant, raw
Lingonberry, raw3 mg
European cranberry1.92 mg
Redcurrant, raw1.57 mg
Stilbenes (mg/100 g)
FoodStilbenes (mg/100 g)
Lingonberry, raw · Fruits - Berries3
European cranberry · Fruits - Berries1.92
Redcurrant, raw · Fruits - Berries1.57

See the full stilbenes (resveratrol) table

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