Skip to content

For education only, not medical advice. Ask your doctor before you change your diet or any medication.

Compare Iodine Content

Pick up to five foods and see their iodine side by side, per 100 g.

Add a food (up to 5)

Kelp / Kombu (dried)
Wakame (dried)
Dulse (dried)

Kelp / Kombu (dried)150,000 µg

Wakame (dried)9,300 µg

Dulse (dried)7,200 µg

Iodine (µg/100 g)

Food	Iodine (µg/100 g)
Kelp / Kombu (dried) · Seaweeds	150,000
Wakame (dried) · Seaweeds	9,300
Dulse (dried) · Seaweeds	7,200

See the full iodine table

Related tools