Fruits
Acerola (west indian cherry), raw
Per 100 g
- Calories
- 32 kcal
- Protein
- 0.4 g
- Fiber
- 1.1 g
- Fat
- 0.3 g
Low fat 8% of its calories come from fat. Our scale
All nutrients
Per 100 g of acerola (west indian cherry), raw. % Daily Value is for an adult, US FDA values.
Macronutrients
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Carbohydrates | 7.7 g | 3% |
| Protein | 0.4 g | 1% |
| Fat | 0.3 g | 0% |
| Water | 91 g |
Carbohydrates
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Fiber | 1.1 g | 4% |
Fats
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Saturated fat | 0.07 g | 0% |
| Monounsaturated fat | 0.08 g | |
| Polyunsaturated fat | 0.09 g | |
| Omega 3 | 0.04 g | |
| Omega 6 | 0.05 g | |
| Trans fat | 0 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Vitamin A (RAE) | 38 µg | 4% |
| Vitamin C | 1,678 mg | 1864% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 0.4 mg | 3% |
| Pantothenic acid (B5) | 0.31 mg | 6% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate (DFE) | 14 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Values by source
The same food in other countries' official food tables, per 100 g. Values differ with variety, soil, season and how each lab measures; here the sources differ by more than a quarter on carbohydrates, potassium, vitamin c, folate (dfe), vitamin a (rae) (marked ≠).
| Per 100 g | USDA SR Legacy Acerola, (west indian cherry), raw | UK CoFID 2021 Cherries, West Indian, flesh only | Brazil TACO Acerola, raw (Acerola, crua) | Japan MEXT 2023 Acerola, sweet type, raw (アセロラ 甘味種 生) |
|---|---|---|---|---|
| Calories | 32 kcal | 24 kcal | 33 kcal | 36 kcal |
| Protein | 0.4 g | 0.4 g | 0.91 g | 0.7 g |
| Fat | 0.3 g | 0.4 g | 0.21 g | 0.1 g |
| Carbohydrates ≠ | 7.7 g | 5 g | 8 g | 9 g |
| Fiber | 1.1 g | – | 1.5 g | 1.9 g |
| Sodium | 7 mg | 5 mg | 0 mg | 7 mg |
| Potassium ≠ | 146 mg | 110 mg | 165 mg | 130 mg |
| Calcium | 12 mg | 11 mg | 13 mg | 11 mg |
| Iron | 0.2 mg | 0.2 mg | 0.22 mg | 0.5 mg |
| Magnesium | 18 mg | 18 mg | 13 mg | 10 mg |
| Zinc | 0.1 mg | – | 0.15 mg | 0.5 mg |
| Vitamin C ≠ | 1,678 mg | 1,720 mg | 941 mg | 800 mg |
| Folate (DFE) ≠ | 14 µg | – | – | 45 µg |
| Vitamin A (RAE) ≠ | 38 µg | 26 µg | 124 µg | 31 µg |
UK and Japanese tables measure available carbohydrate; we show total carbohydrate as on US labels (UK: plus fibre). Japan's fibre method also counts resistant starch, so raw starchy foods read higher. A dash: not measured by that table.
Portion weights
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 98 g | 31 kcal |
| 1 fruit without refuse | 4.8 g | 1.5 kcal |
How we label fat
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
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Source
USDA FoodData Central, SR Legacy (April 2018): Acerola, (west indian cherry), raw, FDC ID 171686. Daily Values: US FDA, 21 CFR 101.9.