Vegan pancakes
Vegan pancakes made plant based.
Labels
No peanut, tree nut, soy or sesame ingredients in this recipe; check your product labels for traces.
Low fat2% of calories from fat
How we label fat
2% of this recipe's calories come from fat, counting 4 kcal per gram of carbohydrate and protein and 9 per gram of fat. On our scale under 10% of calories from fat is low fat, 10% to under 20% medium, 20% or more high.
Ingrediënten
For 1 serving.
Tick ingredients as you go. Nutrition below stays per serving.
Method
Mix all the dry ingredients
Add the water and stir
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Nutrition Facts
Per serving, estimated from USDA data for the ingredients above. % Daily Value is for an adult, US FDA values.
Real data for 97% of the recipe's weight.
| Nutrient | Per serving | % DV |
|---|---|---|
| Calories | 689 kcal | |
| Protein | 11 g | 22% |
| Fat | 1.2 g | 2% |
| Carbohydrates | 157 g | 57% |
| Fiber | 2.3 g | 8% |
| Saturated fat | 0.2 g | 1% |
| Sodium | 3.2 mg | 0% |
| Potassium | 145 mg | 3% |
| Calcium | 20 mg | 2% |
| Iron | 10 mg | 56% |
| Magnesium | 22 mg | 5% |
| Zinc | 0.9 mg | 8% |
| Folate (DFE) | 386 µg | 97% |
| Vitamin K | 0.4 µg | 0% |
| Vitamin E | 0 mg | 0% |
Iron Rich · Peanut-Free · Sesame-Free · Coconut-Free · Oil-Free · Corn-Free · Soy-Free · Nut-Free
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Vegan pancakes: the full recipe, nutrition and photos at
makeitplantbased.com/recipe/vegan-pancakes/