Beans, lentils and soy
Black beans, raw
Per 100 g
- Calories
- 341 kcal
- Protein
- 22 g
- Fiber
- 16 g
- Fat
- 1.4 g
Low fat 4% of its calories come from fat. Our scale
All nutrients
Per 100 g of black beans, raw. % Daily Value is for an adult, US FDA values.
Macronutrients
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Carbohydrates | 62 g | 23% |
| Protein | 22 g | 43% |
| Fat | 1.4 g | 2% |
| Water | 11 g |
Carbohydrates
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Fiber | 16 g | 55% |
| Sugars | 2.1 g |
Essential amino acids
| Nutrient | Per 100 g |
|---|---|
| Histidine | 0.6 g |
| Isoleucine | 0.95 g |
| Leucine | 1.7 g |
| Lysine | 1.5 g |
| Methionine | 0.33 g |
| Phenylalanine | 1.2 g |
| Threonine | 0.91 g |
| Tryptophan | 0.26 g |
| Valine | 1.1 g |
Fats
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Saturated fat | 0.37 g | 2% |
| Monounsaturated fat | 0.12 g | |
| Polyunsaturated fat | 0.61 g | |
| Omega 3 | 0.28 g | |
| Omega 6 | 0.33 g | |
| Trans fat | 0 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.21 mg | 1% |
| Vitamin K1 | 5.6 µg | 5% |
| Thiamin (B1) | 0.9 mg | 75% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 2 mg | 12% |
| Pantothenic acid (B5) | 0.9 mg | 18% |
| Vitamin B6 | 0.29 mg | 17% |
| Folate (DFE) | 444 µg | 111% |
| Vitamin B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 194 g | 662 kcal |
| 1 tbsp | 12 g | 41 kcal |
How we label fat
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
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All beans, lentils and soy · All ingredients
Source
USDA FoodData Central, SR Legacy (April 2018): Beans, black, mature seeds, raw, FDC ID 173734. Daily Values: US FDA, 21 CFR 101.9.