Compare Carotenoid Content

Pick up to five foods and see their carotenoids side by side, per 100 g.

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Peppers, sweet, red, freeze-dried42,891 µg

Carrot, dehydrated33,954 µg

Grape leaves, raw16,194 µg

Beta-carotene (µg/100 g)

Food	Beta-carotene (µg/100 g)	Total carotenoids (µg/100 g)	Alpha-carotene (µg/100 g)	Lycopene (µg/100 g)	Lutein + zeaxanthin (µg/100 g)	Beta-cryptoxanthin (µg/100 g)
Peppers, sweet, red, freeze-dried · Vegetable Products	42,891	55,621	6,931	0	5,799	0
Carrot, dehydrated · Vegetable Products	33,954	49,259	14,251	3	1,051	0
Grape leaves, raw · Vegetables	16,194	18,579	629	0	1,747	9

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