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Compare Betaine Content

Pick up to five foods and see their betaine side by side, per 100 g.

  • Quinoa
  • Beets, raw
  • Kamut, uncooked
Quinoa630 mg
Beets, raw130 mg
Kamut, uncooked110 mg
Betaine (mg/100 g)
FoodBetaine (mg/100 g)
Quinoa · Grains630
Beets, raw · Vegetables130
Kamut, uncooked · Grains110

See the full betaine table

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