Compare Proanthocyanidin Content

Pick up to five foods and see their proanthocyanidins side by side, per 100 g.

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Sorghum bran, Sumac4,581.4 mg

Grapes, seeds, raw2,569.4 mg

Sorghum grain1,950.5 mg

Total proanthocyanidins (mg/100 g)

Food	Total proanthocyanidins (mg/100 g)	Dimers (mg/100 g)	Trimers (mg/100 g)	4-6 mers (mg/100 g)	7-10 mers (mg/100 g)	Polymers (mg/100 g)
Sorghum bran, Sumac · Grains	4,581.4	95.6	123.7	650.3	784.2	2,927.6
Grapes, seeds, raw · Fruits	2,569.4	360.9	44.1	664	400.3	1,100.1
Sorghum grain · Grains	1,950.5	36.1	46.2	228.1	293.8	1,346.3

Good to know

Search and add up to 8 plant based foods to compare their proanthocyanidin profiles across all fractions.