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Apenas para fins educativos, não é um conselho médico. Consulte o seu médico antes de alterar a sua dieta ou qualquer medicação.

Compare Isoflavone Content

Pick up to five foods and see their isoflavones side by side, per 100 g.

  • Soy meal, defatted, raw
  • Soybeans, mature seeds, raw (United States)
  • Soybeans, mature seeds, raw (all sources)
Soy meal, defatted, raw209.58 mg
Soybeans, mature seeds, raw (United States)159.98 mg
Soybeans, mature seeds, raw (all sources)155.76 mg
Total isoflavones (mg/100 g)
FoodTotal isoflavones (mg/100 g)Daidzein (mg/100 g)Genistein (mg/100 g)Glycitein (mg/100 g)
Soy meal, defatted, raw · Legumes209.5880.77114.7116.12
Soybeans, mature seeds, raw (United States) · Legumes159.9861.3386.3313.33
Soybeans, mature seeds, raw (all sources) · Legumes155.7662.981.3515.29

See the full isoflavones table

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Compare Isoflavone Content

Search and add up to 8 plant based foods to compare their full isoflavone profiles.

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