Spices and herbs
Thyme, fresh
Per 100 g
- Calories
- 101 kcal
- Protein
- 5.6 g
- Fiber
- 14 g
- Fat
- 1.7 g
Medium fat 11% of its calories come from fat. Our scale
All nutrients
Per 100 g of thyme, fresh. % Daily Value is for an adult, US FDA values.
Macronutrients
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Carbohydrates | 24 g | 9% |
| Protein | 5.6 g | 11% |
| Fat | 1.7 g | 2% |
| Water | 65 g |
Carbohydrates
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Fiber | 14 g | 50% |
Essential amino acids
| Nutrient | Per 100 g |
|---|---|
| Isoleucine | 0.28 g |
| Leucine | 0.26 g |
| Lysine | 0.13 g |
| Threonine | 0.15 g |
| Tryptophan | 0.11 g |
| Valine | 0.31 g |
Fats
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Saturated fat | 0.47 g | 2% |
| Monounsaturated fat | 0.08 g | |
| Polyunsaturated fat | 0.53 g | |
| Omega 3 | 0.45 g | |
| Omega 6 | 0.09 g | |
| Trans fat | 0 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Vitamin A (RAE) | 238 µg | 26% |
| Vitamin C | 160 mg | 178% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.47 mg | 36% |
| Niacin (B3) | 1.8 mg | 11% |
| Pantothenic acid (B5) | 0.41 mg | 8% |
| Vitamin B6 | 0.35 mg | 20% |
| Folate (DFE) | 45 µg | 11% |
| Vitamin B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Values by source
The same food in other countries' official food tables, per 100 g. Values differ with variety, soil, season and how each lab measures; here the sources differ by more than a quarter on protein, saturated fat, potassium, calcium, magnesium, vitamin c, folate (dfe), vitamin a (rae) (marked ≠).
| Per 100 g | USDA SR Legacy Thyme, fresh | UK CoFID 2021 Thyme, fresh |
|---|---|---|
| Calories | 101 kcal | 95 kcal |
| Protein ≠ | 5.6 g | 3 g |
| Fat | 1.7 g | 2.5 g |
| Carbohydrates | 24 g | 27 g |
| Fiber | 14 g | 12 g |
| Saturated fat ≠ | 0.47 g | 1.2 g |
| Sodium | 9 mg | 18 mg |
| Potassium ≠ | 609 mg | 270 mg |
| Calcium ≠ | 405 mg | 630 mg |
| Magnesium ≠ | 160 mg | 73 mg |
| Zinc | 1.8 mg | 2.1 mg |
| Vitamin C ≠ | 160 mg | 17 mg |
| Folate (DFE) ≠ | 45 µg | 91 µg |
| Vitamin A (RAE) ≠ | 238 µg | 63 µg |
UK and Japanese tables measure available carbohydrate; we show total carbohydrate as on US labels (UK: plus fibre). Japan's fibre method also counts resistant starch, so raw starchy foods read higher. A dash: not measured by that table.
Portion weights
| Portion | Weight | Calories |
|---|---|---|
| 1 tsp | 0.8 g | 0.81 kcal |
| 0.5 tsp | 0.4 g | 0.4 kcal |
How we label fat
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
More spices and herbs
Vanilla extract
Balsamic vinegar- Cider vinegar
Distilled vinegar
Basil, fresh- Capers, canned
Dill weed, fresh
Prepared horseradish
All spices and herbs · All ingredients
Source
USDA FoodData Central, SR Legacy (April 2018): Thyme, fresh, FDC ID 173470. Daily Values: US FDA, 21 CFR 101.9.