Grains and pasta
White rice, short-grain, raw
Per 100 g
- Calories
- 358 kcal
- Protein
- 6.5 g
- Fat
- 0.52 g
Low fat 1% of its calories come from fat. Our scale
All nutrients
Per 100 g of white rice, short-grain, raw. % Daily Value is for an adult, US FDA values.
Macronutrients
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Carbohydrates | 79 g | 29% |
| Protein | 6.5 g | 13% |
| Fat | 0.52 g | 1% |
| Water | 13 g |
Essential amino acids
| Nutrient | Per 100 g |
|---|---|
| Histidine | 0.15 g |
| Isoleucine | 0.28 g |
| Leucine | 0.54 g |
| Lysine | 0.24 g |
| Methionine | 0.15 g |
| Phenylalanine | 0.35 g |
| Threonine | 0.23 g |
| Tryptophan | 0.08 g |
| Valine | 0.4 g |
Fats
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Saturated fat | 0.14 g | 1% |
| Monounsaturated fat | 0.16 g | |
| Polyunsaturated fat | 0.14 g | |
| Omega 3 | 0.02 g | |
| Omega 6 | 0.11 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 1.6 mg | 10% |
| Pantothenic acid (B5) | 1.3 mg | 26% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate (DFE) | 6 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 200 g | 716 kcal |
How we label fat
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
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Source
USDA FoodData Central, SR Legacy (April 2018): Rice, white, short-grain, raw, unenriched, FDC ID 168931. Daily Values: US FDA, 21 CFR 101.9.