Beans, lentils and soy
Cranberry beans (roman), raw
Per 100 g
- Calories
- 335 kcal
- Protein
- 23 g
- Fiber
- 25 g
- Fat
- 1.2 g
Low fat 3% of its calories come from fat. Our scale
All nutrients
Per 100 g of cranberry beans (roman), raw. % Daily Value is for an adult, US FDA values.
Macronutrients
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Carbohydrates | 60 g | 22% |
| Protein | 23 g | 46% |
| Fat | 1.2 g | 2% |
| Water | 12 g |
Carbohydrates
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Fiber | 25 g | 88% |
Essential amino acids
| Nutrient | Per 100 g |
|---|---|
| Histidine | 0.64 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 1.6 g |
| Methionine | 0.35 g |
| Phenylalanine | 1.2 g |
| Threonine | 0.97 g |
| Tryptophan | 0.27 g |
| Valine | 1.2 g |
Fats
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Saturated fat | 0.32 g | 2% |
| Monounsaturated fat | 0.11 g | |
| Polyunsaturated fat | 0.53 g | |
| Omega 3 | 0.24 g | |
| Omega 6 | 0.29 g | |
| Trans fat | 0 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.75 mg | 62% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 1.5 mg | 9% |
| Pantothenic acid (B5) | 0.75 mg | 15% |
| Vitamin B6 | 0.31 mg | 18% |
| Folate (DFE) | 604 µg | 151% |
| Vitamin B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 195 g | 653 kcal |
How we label fat
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
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All beans, lentils and soy · All ingredients
Source
USDA FoodData Central, SR Legacy (April 2018): Beans, cranberry (roman), mature seeds, raw, FDC ID 175189. Daily Values: US FDA, 21 CFR 101.9.