Beans, lentils and soy
Small white beans, raw
Per 100 g
- Calories
- 336 kcal
- Protein
- 21 g
- Fiber
- 25 g
- Fat
- 1.2 g
Low fat 3% of its calories come from fat. Our scale
All nutrients
Per 100 g of small white beans, raw. % Daily Value is for an adult, US FDA values.
Macronutrients
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Carbohydrates | 62 g | 23% |
| Protein | 21 g | 42% |
| Fat | 1.2 g | 2% |
| Water | 12 g |
Carbohydrates
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Fiber | 25 g | 89% |
Essential amino acids
| Nutrient | Per 100 g |
|---|---|
| Histidine | 0.59 g |
| Isoleucine | 0.93 g |
| Leucine | 1.7 g |
| Lysine | 1.4 g |
| Methionine | 0.32 g |
| Phenylalanine | 1.1 g |
| Threonine | 0.89 g |
| Tryptophan | 0.25 g |
| Valine | 1.1 g |
Fats
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Saturated fat | 0.3 g | 2% |
| Monounsaturated fat | 0.1 g | |
| Polyunsaturated fat | 0.51 g | |
| Omega 3 | 0.23 g | |
| Omega 6 | 0.28 g | |
| Trans fat | 0 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.74 mg | 62% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 1.3 mg | 8% |
| Pantothenic acid (B5) | 0.73 mg | 15% |
| Vitamin B6 | 0.44 mg | 26% |
| Folate (DFE) | 386 µg | 97% |
| Vitamin B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 215 g | 722 kcal |
How we label fat
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
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Fava beans (broad beans), dry, raw
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Chickpeas (garbanzo beans), raw
Black-eyed peas (cowpeas), raw
Hummus, home prepared
All beans, lentils and soy · All ingredients
Source
USDA FoodData Central, SR Legacy (April 2018): Beans, small white, mature seeds, raw, FDC ID 173749. Daily Values: US FDA, 21 CFR 101.9.