Compare Phytosterol Content

Pick up to five foods and see their phytosterols side by side, per 100 g.

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Seeds, sesame seeds, whole, dried714 mg

Seeds, sunflower seed kernels, dried534 mg

Nuts, pistachio nuts, raw214 mg

Total phytosterols (mg/100 g)

Food	Total phytosterols (mg/100 g)	Beta-sitosterol (mg/100 g)	Campesterol (mg/100 g)	Stigmasterol (mg/100 g)
Seeds, sesame seeds, whole, dried · Seeds	714	–	–	–
Seeds, sunflower seed kernels, dried · Seeds	534	–	–	–
Nuts, pistachio nuts, raw · Nuts	214	198	10	5

Good to know

Search and add up to 8 plant based foods to compare their phytosterol profiles.