मसाले और जड़ी-बूटियाँ
Cumin seed
Per 100 g
- Calories
- 375 kcal
- प्रोटीन
- 18 g
- फाइबर
- 11 g
- वसा
- 22 g
High fat 45% of its calories come from fat. Our scale
सभी पोषक तत्व
Per 100 g of cumin seed. % Daily Value is for an adult, US FDA values.
Macronutrients
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Carbohydrates | 44 g | 16% |
| Protein | 18 g | 36% |
| वसा | 22 g | 29% |
| Water | 8.1 g |
Carbohydrates
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Fiber | 11 g | 38% |
| Sugars | 2.3 g |
Fats
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Saturated fat | 1.5 g | 8% |
| Monounsaturated fat | 14 g | |
| Polyunsaturated fat | 3.3 g | |
| Omega 3 | 0.18 g | |
| Omega 6 | 3.1 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Vitamin A (RAE) | 64 µg | 7% |
| Vitamin C | 7.7 mg | 9% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 3.3 mg | 22% |
| Vitamin K1 | 5.4 µg | 5% |
| Thiamin (B1) | 0.63 mg | 52% |
| Riboflavin (B2) | 0.33 mg | 25% |
| Niacin (B3) | 4.6 mg | 29% |
| Vitamin B6 | 0.44 mg | 26% |
| Folate (DFE) | 10 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
How we label fat
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
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Source
USDA FoodData Central, SR Legacy (April 2018): Spices, cumin seed, FDC ID 170923. Daily Values: US FDA, 21 CFR 101.9.