Compare Essential Amino Acid Profiles

Pick up to five foods and see their essential amino acids side by side, per 100 g.

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Seaweed, spirulina, dried23.6 g

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate18.64 g

Tofu, dried-frozen (koyadofu)18.64 g

All 9 essential amino acids (g/100 g)

Food	All 9 essential amino acids (g/100 g)	Histidine (g/100 g)	Isoleucine (g/100 g)	Leucine (g/100 g)	Lysine (g/100 g)	Methionine (g/100 g)	Phenylalanine (g/100 g)	Threonine (g/100 g)	Tryptophan (g/100 g)	Valine (g/100 g)
Seaweed, spirulina, dried · Vegetables and Vegetable Products	23.6	1.085	3.209	4.947	3.025	1.149	2.777	2.97	0.929	3.512
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate · Legumes and Legume Products	18.64	1.394	2.376	3.644	3.157	0.613	2.334	1.956	0.747	2.418
Tofu, dried-frozen (koyadofu) · Legumes and Legume Products	18.64	1.394	2.376	3.644	3.157	0.613	2.334	1.956	0.747	2.418

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