Compare ALA Omega-3 Content
Pick up to five foods and see their ALA omega-3 side by side, per 100 g.
Seeds, flaxseed- Flaxseed, ground
Seeds, chia seeds, dried
| Food | Total omega-3 (g/100 g) | ALA (18:3) (g/100 g) | SDA (18:4) (g/100 g) | EPA (20:5) (g/100 g) | DPA (22:5) (g/100 g) | DHA (22:6) (g/100 g) |
|---|---|---|---|---|---|---|
| Seeds, flaxseed · Seeds | 22.813 | 22.813 | 0 | 0 | 0 | 0 |
| Flaxseed, ground · Seeds | 19.42 | 19.42 | – | – | – | – |
| Seeds, chia seeds, dried · Seeds | 17.83 | 17.83 | – | – | – | – |
See the full ALA omega-3 table